nostatic at all...

Second class back in kung fu, and again taking it easy as possible. Started with stretching and my back felt a little off. My knee of course was off, and unfortunately one tends to favor injuries and that results in other parts of the body getting tweaked. While doing crunches (instead of Buddha squats), I felt that familiar wrench in my back...the knot forming between the shoulder blades. By the end of class it was in a nice tight ball, and after a hot shower at home it was just getting worse. Massage and woodlock oil didn't really make much of a dent. Hopefully some sleep will. If sleep comes. Need to get this sorted before flying to DC on Tuesday. *sigh*