Night two back at the fu. Thankfully was a short class (picture night), but was huffing and puffing, barely able to keep up. And didn't even do the cardio form 1 exercises. *sigh*. The real rude awakening was doing shinai techniques and starting to do reverse figure eights (basically swinging upper cuts). My right shoulder said, "no thank you." Seriously. Rotator cuff refused to allow the motion. Hurt like a mother.
So I got that going for me. Which is nice...
- Carl Spangler
