If you have a back, you must wrench it...
Apologies to Devo. A crunch done wrong in kung fu twisted the back into a pretzel. So with little relief in sight it was off to the lively and sadistic Rica to twist and turn me into submission. She pulled, yanked, poked, cranked, and electrocuted me for about 45 minutes. Still pretty miserable. Must be a nasty one working this time. Need to turn off the devil mind I think...isn't helping things.
