nostatic at all...

It had been a nice run of no back or neck issues, but a minor tweak last week flared up into nastiness following a bike ride. The morning was pretty unpleasant, but the afternoon saw a visit to Rica, my chiropractor/sadist. After a serious massage and bending (but not breaking), some electricity, and a crack or four, I was almost as good as new. At least I was upright. So now the couch with heating pad. Well, after multiple loads of laundry, food for the boy and myself, some work, cleaning, blah blah blah.